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As athletes experienced and the level of competition raises, training focuses extra on the development of ability/toughness and working performance. Specialist players devote the most important portion of time on electricity/strength growth, but nonetheless spend time focusing on movement competencies and working efficiency.There's two camps around
The whole process of sports training includes 4 phases: organizing, realization, Command and evaluation. From the organizing period, trainers prescribe a training load that needs to be get over from the athlete through the realization. The response in the athlete about the load represents physical stress. This may be calculated indirectly by many p
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